Warm up with a bowl of creamy Keto Broccoli Cheddar Soup that's rich in flavor and low in carbs. Tender broccoli florets simmered in a velvety cheese broth infused with hints of garlic to create a comforting bowl perfect for chilly evenings. This satisfying soup is a keto-friendly twist on a classic favorite that will leave you feeling nourished and satisfied.
YIELDS: 6 serving(s)
PREP TIME: 15 mins
TOTAL TIME: 40 mins
CAL/SERV: 293
Ingredients
- 4 tbsp. unsalted butter
- 1 large carrot, cut into matchsticks
- 2 small cloves garlic, minced
- 3/4 tsp. smoked paprika
- 3/4 tsp. ground mustard
- 3/4 tsp. onion powder
- Pinch cayenne pepper
- Kosher salt
- Freshly ground black pepper
- 4 c. low-sodium chicken stock
- 6 c. small broccoli florets
- 6 oz. cream cheese
- 4 c. freshly grated sharp cheddar
Directions
Step 1
In a medium saucepan, melt the butter. Add the carrot and garlic and cook, stirring until fragrant, about 2 minutes. Stir in paprika, ground mustard, onion powder, and cayenne. Pour in the chicken stock and bring to a boil. Season with salt and pepper.
Step 2
Add the broccoli and simmer until very tender, about 3 to 5 minutes. Add the cream cheese and cheddar and cook, stirring, until melted.
Step 3
Season with salt and pepper and serve warm.
Nutrition (per serving): 516 calories, 23 g protein, 12 g carbohydrates, 5 g fiber, 3 g sugar, 43 g fat, 27 g saturated fat, 839 mg sodium
